The goal of this diary is to inspire you, entertain you, provide material for reflection, help you understand yourself, and live each day of the year to the fullest.
Windy Dryden, who has written the texts, is a psychotherapist, professor of Counseling Psychology, and has helped many people gain better control of their lives and deal with problems that afflict us all, such as jealousy, anger, guilt, and shame. His purpose is for everyone to understand that emotional well-being is just as necessary as physical well-being if we want to be "healthy" individuals. The essence of his philosophy lies in adopting a new positive thought every day, applying it, and observing how it affects our thoughts, feelings, and actions, so that we can combat our irrational beliefs and improve our mental health. A surprise diary for every year and every day!
