The fitness ball XQMAX 65CM ANTIBURST GREY is a simple and effective tool for strengthening the body and improving posture. The ball includes an air pump and offers:

• Improvement of balance and stability during exercise.
• Safe depth capability in stretching positions, especially in the back and hip areas.
• Joint and muscle relief due to integrated absorption.
• Ease of cleaning, as dirt can be wiped off with a damp cloth.
• Compact storage when the ball is deflated.
• Soft, lightweight, and non-slip.

The XQMAX 65CM ANTIBURST GREY fitness ball is a versatile training tool that can be used in any home, gym, or studio, ensuring comfort and effectiveness during exercises. It is suitable for strengthening abdominal and back muscles, improving coordination and balance without excessive strain on the joints.

The ball can also be used for rehabilitation after injuries, enhancing strength, balance, and mobility. Users can improve their posture through stretching in positions such as forward and backward bends.

Some examples of using the ball in yoga include:

• Child's Pose (Balasana): Support of the spine.
• Bridge Pose (Setu Bandhasana): Lifting the hips with support from the ball.
• Forward Bends: Deeper bending for lower back relief.
• Cobra Pose (Bhujangasana): Support of the lumbar spine.

Below are the ball's dimensions and specifications:

• Diameter: approximately 65 cm.
• Net weight: 0.955 kg.
• Maximum load: 100 kg.
• Material: PVC.
• Pump included: yes.

XQMAX is known for producing sports and recreational accessories, focusing on innovation and product quality.